My practice is integrative and holistic, taking into account the body-mind-spirit connection while integrating Humanistic and Psychodynamic modalities as well as creativity to promote self-expression, integration and resilience.
Transforming:
The connection with Ourselves
The connection with Our Relationship
The connection with The Mind
The connection with Love, Presence & Community
The connection with Our Emotions, Patterns & Feelings
Meditation
Using more traditional & modern types of meditation we will practise cultivating space to help you navigate your thoughts feelings & emotions as well as tapping into the subconscious.
Self Inquiry
A technique used to discover the more profound truth of who you are beyond the individual ‘I’ or ‘Me’ which in return will allow you to let go and surrender to the ever flow of life.
embodiment
Learning to embody our instinctive, or gut knowings, and bearing mindfully with our direct experience. Finding the limits that slow, frustrate, and obstructs our experience which will create an invitation for deeper relating, understanding and compassion.
Get in touch.
If you feel like you may benefit from working together please reach out below to book a free consultation.